therapy for young adults in california
Healing doesn’t mean you’re never anxious, it means anxiety doesn’t get to decide how you live.
are you a young adult struggling with anxiety?
are you in the middle of a major life transition?
Maybe you are just starting college or starting your career. Maybe your relationship is not doing the best and you’re stuck on what to do. Maybe you’ve just gone through a major move and feel lonely. Whatever big life change you find yourself in the middle of, it can bring up a lot of feelings that can be hard to navigate.
or struggling with depression?
Things may feel out of control right now or completely helpless. You may be struggling with motivation or feeling as if there just isn’t a point to life. Or you may be struggling with the inner critic in your head that’s telling you, you aren’t good enough.
being an adult is hard!
Nobody gives you a roadmap when you become an adult, and navigating life in your 20s and 30s can be overwhelming. This period is marked by newfound independence and the challenge of figuring out who you are beyond the labels of student or professional. It involves making significant decisions, such as choosing or changing a career, establishing meaningful relationships, and defining personal values and goals. You may also be feeling behind in life compared to your friends and coworkers, often questioning “shouldn’t I have done that by now?” or you may be feeling as if you’re doing life wrong. Society has created a false sense of urgency when it comes to navigating your life once you reach adulthood. There is an imaginary timeline where you feel like you should reach certain milestones at certain ages, this can create immense stress and pressure on you.
If you’re ready to learn how to navigate through societal pressures and expectations; and how to quiet that anxious voice in your head, contact me now to schedule a free 10 minute consultation call.
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Individual Therapy sessions
Virtual individual teletherapy sessions conducted on a private HIPAA compliant platform